Before using essential oils it is important to know about safety information. Get aromatherapy safety tips and precautions.
Aromatherapy is one of the safest therapies if used under
the directions of a qualified Physician or properly trained and
certified Clinical Aromatherapist. Essential oils are highly
concentrated and dosage prescribed should be strictly adhered to as
an increase in dosage than prescribed does not essentially translate
into greater benefits but could even adversely affect your body.
Also, it is advisable to go in for a '
spot test ' to check
for allergic reactions before using essential oils since the effect
of essential oils may vary from person to person depending on
his/her physiology. Applying a small spot to a part of your body
before exposing your whole body to the oil will reveal allergic
reactions, if any, it might cause to you.
Patients who are pregnant, have a history of
allergic reactions to any substance, high blood pressure or epilepsy
should exercise caution and use the oil only under professional
guidance.
Essential oils should be kept out of reach of young children. If
the oil accidentally spills on the skin or eye, use whole milk to
wash it off immediately. For the eyes, milk containing some fat is
best recommended for reducing irritation and removing the oil. Other
options are the use of olive oil or any other vegetable oil. If you
experience a burning sensation it could be best resolved using oils
like peppermint. Any inflammation of the skin while using essential
oils should be closely watched for. If consumed by accident, provide
the person lots of milk to drink and soft bread to eat, and rush
him/her to the nearest medical facility for appropriate action.
Many of these essential oils being highly toxic, oral consumption
of aromatic oils is highly discouraged unless under the care and
supervision of an experienced practitioner. Essential oils in their
concentrated form, other than lavender oil which can be applied
safely in the undiluted form for burns and insect bites, should not
be applied on the body as they may cause discomfort.
Keeping your eyes closed while inhaling the aromatic oil would help
in both building up your imagery, which enhances the effect of the
essential oil, and in preventing the fumes from causing irritation
to the eyes at close range. Be careful that none of the oils comes
in contact to your eyes or anywhere around it.
Despite their high efficacy, professional consultation is highly
advised before the use any of the oils.
