CAUSES OF UNDER EYE BAGS

Under Eye bags are result of impurtities present in the body. The body cleanses these impurities in its monthly cycle and rejuvenate itself. After 40 years of age , the body's natural ability to detoxify becomes gets weaken. Bags under the eyes are often due to digestive impurities, caused by a sluggish digestion. The body organ responsible for cleansing the impurities from the body is the liver.

Lifestyle and Diet Tips

• Avoid stress and get yourself relaxed, especially when you are in menstrual discomfort.
• Drink a lot of water. Warm water is preferred.
• Avoid ice cold drinks.
• Avoid carbonated drinks.
• Avoid alcohol and caffeine (stimulants).
• Add friuts like raisins, coconuts,papaya and sweet juicy fruits to your diet.
• Take less amount of sugar.
• Avoid fried foods.
• Avoid drinking fluids before bed.
• Use natural beauty products
• Stop smoking.
• Take plenty of good sleep.
• Give your eyes a warm massage with a washcloth, dipped in warm water, over your eyes for 5 minutes .
• Always Smile.

Food to Avoid

• Avoid frozen and/or cold food.
• Avoid greasy foods.
• Avoid foods that containing synthetic sweetener and neurotoxin.
• Avoid MSG - Mono Sodium Glutamate
• Avoid food grown using pesticides
• Avoid genetically modified food
• Avoid sugar, cane sugar, corn syrup, chocolate and other foods containing similar concentrated sweeteners
• Avoid baking powder in your food item.
• Avoid dry bovine milk cheese
• Avoid Junk foods like burgers, nachos etc
• Avoid smoked and grilled barbequed food

Preferred Food Items

• Use unrefined sea salt
• Use vegetable Juices
• Use mono saturated Fats.
• Use ghee for cooking
• Use raw honey
• Take food rich in calcium, iron, minerals.
• Use organic foods
• Take whole grains, nuts and seeds.
• Take fresh fruits