Circuit Training

Circuit training is used to develop all-round strength, fitness and muscular endurance. It is used by athletes to complement their existing training regimes although, even by itself, it is a very effective means of getting fit.

Circuits are designed to suit an individual's needs and will vary depending on what each person is trying to accomplish. They are often used by athletes to improve their performance in a particular field. For example, a 100-metre sprinter would tailor a circuit to increase explosive power. The focus here is on lower body development. A rower, on the other hand, would concentrate on developing upper body strength, cardiovascular and respiratory fitness.

A basic circuit combines several different exercises performed in rotation. Once all the exercises have been performed, the circuit is complete. Exercises can be performed in combinations of sets and repetitions (a set is a certain number of repetitions of a particular exercise). As fitness increases you can adapt the circuit; adding to it, increasing the number of sets and circuits performed and decreasing the time taken to perform each circuit.

Circuit training is a popular method of general fitness and includes exercises for the chest, shoulders, back, arms and legs. It is excellent for muscular fitness and builds up cardiovascular and respiratory endurance. Many sports centres have weekly group classes, where an instructor will set out a basic circuit that the participants follow. Each session lasts approximately 30 minutes. Circuits can be changed on a regular basis to prevent boredom and keep you challenged.

FACTFILE

Calories burnt per minute: 13.6

Works on: shoulders, stomach, back, arms and legs