DANCE AS AN EXERCISE

Dance classes, while providing fantastic exercise for the heart, lungs and muscles, are also fun and a great way to unwind. Any type of rhythmic movement will benefit you in terms of muscular, respiratory and cardiovascular fitness. It is also good for increasing stamina levels, posture and movement control.

For many, music is one of the great pleasures of life, and thus fitness through this sort of exercise becomes even more of a positive pleasure.

• Dances like these below can be used for exercise
  
  
• Classical Dance
• Jazz dance
• Dancexercise (a cross between an aerobics class and dance)
• Modern dance (contemporary ballet)
• Tap dance
• Ballet
• Ballroom dancing
• Line dancing
• Belly dancing

Never be afraid to join a beginners' class. Dance classes are usually great fun, and are a good way of socializing and achieving fitness. And the more you practise at home, on your own or with a friend, the better for your fitness and style.

FACTFILE

Calories burnt per minute: 6.3

Works on: arms, legs, buttocks and stomach; increases strength, stamina and suppleness; good for posture and movement.