This fitness and health guide is a total fitness world. It provides information on every thing about fitness and training.
Exercise and Fitness Guide
Learn about aerobic exercise, calories burnt with aerobics and areas targeted with aerobic exercise.
This is an introduction to aqua aerobics. Learn what is aqua aerobics and calories burnt during aquaerobics.
Circuit training exercise is good for an all-round fitness. Learn what is circuit training and calories burnt with circuit training.
Dance can be used as an exercise. Learn calories burnt with dancing and areas targeted with dancing.