Exercise

Fitness Guide

This exercise and fitness guide provides information about various exercises and exercising tips.

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EXERCISING AND FITNESS GUIDE

- Aerobic Exercise

Learn about aerobic exercise, calories burnt with aerobics and areas targeted with aerobic exercise.

- Aqua Aerobics

This is an introduction to aqua aerobics. Learn what is aqua aerobics and calories burnt during aquaerobics.

- Circuit Training

Circuit training exercise is good for an all-round fitness. Learn what is circuit training and calories burnt with circuit training.

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